Weigh In record (no journal entry) for 16 November 2017
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1256 kcal
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Fat: 63.05g | Prot: 62.45g | Carbs: 117.49g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Kızarmış Yumurta. Lunch: Dost Ayran, Dost Ayran. Dinner: İncir, İncir, Ceviz, Tam Yağlı Sade Yoğurt, Et Haşlama, Tarhana Çorbası. Snacks/Other: Pişmiş Kabak, Süt. more...
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Losing 0.1 kg a Week
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