Weigh In record (no journal entry) for 15 November 2017
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1424 kcal
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Fat: 62.77g | Prot: 54.16g | Carbs: 161.58g.
Breakfast: Kraft Philadelphia Regular, Riera Tostadas Light, La Serenísima Leche Parcialmente Descremada, El Pocillo Malta. Lunch: Naranjas. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tarta de Atun. more...
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Losing 3.5 kg a Week
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