Weigh In record (no journal entry) for 16 November 2017
|
74.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
542 kcal
|
Fat: 20.24g | Prot: 51.93g | Carbs: 42.94g.
Breakfast: Telur Rebus Lunak, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Naga, Telur Rebus Lunak. Lunch: Sambal Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Blewah Melon, Blewah Melon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilis hertina's Weight History
|