Weigh In record (no journal entry) for 15 November 2017
|
137.2 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1370 kcal
|
Fat: 78.50g | Prot: 108.00g | Carbs: 64.00g.
Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Traditional Wings. Snacks/Other: Pure Protein Plus Mocha Brownie Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|