Weigh In record (no journal entry) for 16 November 2017
|
77 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1764 kcal
|
Fat: 62.24g | Prot: 141.57g | Carbs: 153.05g.
Breakfast: Jajko, Kawa, Jabłko, Kupiec Płatki Jaglane. Lunch: Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Zielona Papryka. Dinner: Fit & Easy Mix Sałat Party, Olimp Olej MCT, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Kupiec Płatki Jaglane, Mroźna Kraina Truskawki Mrożone, Mleko Kokosowe, 6Pak Nutrition Whey Isolate. more...
|
|
3176 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|