Weigh In record (no journal entry) for 15 November 2017
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94.6 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1150 kcal
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Fat: 41.00g | Prot: 33.00g | Carbs: 161.00g.
Lunch: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Harvest Snaps Lentil Bean Tomato Basil. Dinner: Publix Baby Rainbow Carrots, Wegmans Steamable Broccoli Cuts. Snacks/Other: Reese's Peanut Butter Christmas Trees, Ghirardelli Chocolate Caramel Squares. more...
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Losing 4.4 kg a Week
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