Weigh In record (no journal entry) for 15 November 2017
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1142 kcal
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Fat: 45.58g | Prot: 64.39g | Carbs: 126.10g.
Breakfast: Citron, Kiwi, Tisane, Café, Pain Complet, Gervais Carré Frais 0%. Lunch: Les Croisés Emmental Râpé, Clémentines, Cannelle, Le Petit Basque Yaourt de Brebis Nature 0%, Parmentier Sardines à l'huile d'olive Vierge Extra, Saint Eloi Haricots Verts Extra Fins. Dinner: Riz Blanc, Monique Ranou Jambon Blanc, Pain Complet, Carrefour Crème Fraîche Épaisse 30%, Chou-Fleur Cuit (à partir de Frais), Auchan Carottes Râpées. Snacks/Other: Haribo Dragibus. more...
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2794 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 10 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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steady weight
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EPICURIEN's Weight History
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