Weigh In record (no journal entry) for 15 November 2017
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71.6 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1483 kcal
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Fat: 57.05g | Prot: 223.47g | Carbs: 7.94g.
Breakfast: Зеленый Чай, Куриная Грудка Отварная. Lunch: Зеленый Чай, Говядина Отварная, Куриное Филе. Dinner: Сваренное Вкрутую Яйцо, Домик в деревне Творог 0,2%. Snacks/Other: Куриная Грудка Отварная. more...
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2506 kcal
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Exercise:
Hula Hoop - 2 minutes, Weight Training (Bodybuilding) - 1 hour, Yoga (Hot) - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Настасья Звездунова's Weight History
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