Weigh In record (no journal entry) for 15 November 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2341 kcal
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Fat: 75.97g | Prot: 73.79g | Carbs: 338.40g.
Breakfast: Merry Marmelade Himbeere, REWE Feine Welt Dunkles Geheimnis, Gut & Günstig Weizenbrötchen. Lunch: BackWerk Crunchy Chicken, Heißer Kakao. Dinner: Heißer Kakao, Mars Mars (51g), Wrap-Sandwich mit Gemüsefüllung, Leibniz Butterkeks. more...
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3385 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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