Weigh In record (no journal entry) for 15 November 2017
|
70.6 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1760 kcal
|
Fat: 88.35g | Prot: 119.48g | Carbs: 112.40g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Sugared or Glazed Doughnuts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheese, Granny Smith Apples, Freshlike Mixed Vegetables, Fritos Original Corn Chips. Dinner: Lay's Barbecue Potato Chips, Fresh & Easy Stir-Fry Vegetable Blend, Kroger Ground Beef Patties 91/9. more...
|
|
2189 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Running (jogging) - 8/kph - 21 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|