Weigh In record (no journal entry) for 15 November 2017
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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858 kcal
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Fat: 33.52g | Prot: 37.30g | Carbs: 113.75g.
Breakfast: Anggur Jenis Eropa, Buah Anggur, Buah Kiwi, Oatmeal, Selai Kacang. Lunch: Pepaya, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Roti Putih (Kalori Dikurangi). Dinner: Kue Bolu, Tahu Goreng, Tahu Goreng, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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kattydarra's Weight History
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