Weigh In record (no journal entry) for 15 November 2017
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87.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1523 kcal
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Fat: 82.35g | Prot: 106.42g | Carbs: 97.95g.
Breakfast: Plátano. Lunch: Queso Fresco, Tomates, Lechuga. Dinner: Budín de Zapallo Italiano, Carne Molida de Res (90% Magra / 10% de Grasa), Mayonesa, Alcachofas Cocidas (Frescas). Snacks/Other: Almendras, Costa Cereal Bar Choco Cereal, Las Parcelas de Valdivia Queso Mantecoso, Pechuga de Pollo. more...
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Losing 1.4 kg a Week
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vamosctm's Weight History
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