Larrywh's Journal, 22 Apr 12

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37.6

76.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:

919 kcal

Fat: 34.33g | Prot: 51.71g | Carbs: 78.66g. Breakfast: Grapefruit, Heavy Whipping Cream , Coffee. Lunch: Dinner Rolls, Ice Tea, Steak Salad. Dinner: Blue Moon Beer, Quesadilla with Poultry and Cheese. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2100 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.8 kg a Week

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Larrywh's Journal, 22 Apr 12

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Larrywh's Weight History