Weigh In record (no journal entry) for 15 November 2017
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1066 kcal
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Fat: 51.59g | Prot: 58.70g | Carbs: 94.25g.
Breakfast: Café, Pain Grillé, Pain Grillé, Nos Régions Ont du Talent Chaource. Lunch: Tomates, Riz Basmati (Cuit), Côtelette de Porc. Dinner: Taillefine Recette au Fromage Blanc Saveur Coco, Auchan Huile d'olive, Carrefour Blanc de Poulet Fumé, Aubergine. Snacks/Other: Noisette, Pommes Pink Lady. more...
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Losing 0.5 kg a Week
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