Weigh In record (no journal entry) for 15 November 2017
|
83.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
2214 kcal
|
Fat: 85.07g | Prot: 153.65g | Carbs: 202.41g.
Breakfast: OstroVit WPC 80, Smalec, Biedronka Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Aspiro Sos Meksykański, Plony Natury Kasza Jaglana. Lunch: OstroVit WPC 80, Arroza Wafle Ryżowe, Tesco Musli Tropikalne, Mlekovita Mleko 3,2%, Tolonis Jogurt Typu Greckiego, Piątnica Serek Wiejski. Dinner: Mięso z Udka Kurczaka, Henryk Kania Kabanos Pieczony, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). more...
|
|
2975 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Grocery Shopping - 2 hours and 30 minutes, Desk Work - 6 hours and 58 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariovsv's Weight History
|