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View Diet Calendar, 15 November 2017:
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1228 kcal
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Fat: 33.19g | Prot: 42.72g | Carbs: 207.09g.
Breakfast: Sawi, Apel (tanpa Kulit), Apel, Tomat Merah. Lunch: Bio Kul Apricot Yogurt, Pisang, Sunpride Banana, Granola. Dinner: Wortel Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Buah Naga. more...
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 Comments
terlihat enak bangett. resepnya dong ka 🙏
15 Nov 17 by member: yonadhana
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@yonandhana ini bahannya : telur 2, kol segenggam, ayam rebus dada/paha 1, salt dikit, merica, bawang putih bubuk kocok
Siapin wajan anti lengket kasi minyak 1 sdm aja tuang semua di orak arik jadi deh.. lalu rebus wortel .. kasih saus tomat sedikit..
15 Nov 17 by member: lilis hertina
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oke makasih resepnya ya kaa
15 Nov 17 by member: yonadhana
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lilis hertina's Weight History
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