Weigh In record (no journal entry) for 15 November 2017
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95 kg
Lost so far: 10.7 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1691 kcal
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Fat: 104.35g | Prot: 156.78g | Carbs: 24.63g.
Breakfast: Café. Lunch: CasanCrem CasanCrem Clasico, Semillas de Lino, Estofado de Carne, Carne Asada. Dinner: Bondiola de Cerdo. more...
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Losing 4.9 kg a Week
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sr_anderson's Weight History
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