Weigh In record (no journal entry) for 15 November 2017
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
922 kcal
|
Fat: 25.17g | Prot: 81.23g | Carbs: 88.07g.
Breakfast: Milbona Skyr Kirsche, Babykarotten, Filinchen Original, Kaffee. Lunch: Tomaten, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Kürbissuppe, Arla Kaergarden, Brandt Zwieback. Snacks/Other: Milbona Skyr Kirsche. more...
|
|
1816 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|