Weigh In record (no journal entry) for 15 November 2017
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64 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1815 kcal
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Fat: 77.30g | Prot: 98.80g | Carbs: 180.03g.
Breakfast: Wędzony Łosoś, Galbani Mozzarella, Biedronka Awokado, Cykoria Cykoria, Omlet lub Jajecznica. Lunch: Rzodkiewka, Mięso z Indyka (Gotowane, Pieczone), Putka Chleb Gryczany. Dinner: Olej Kokosowy, Jabłko, Kapust Kiszona lub Kwaszona, Stek Wołowy. Snacks/Other: Kasza Bulgur, Pestki Dyni, Szczypiorek, Homemade Krem z Pomidorów. more...
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2618 kcal
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Exercise:
Stretching (yoga) - 36 minutes, Spacer - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ola.kowalska's Weight History
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