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christinegrace
Journal
15 Nov 17
christinegrace's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
54.5 kg
Lost so far:
9.5 kg
.
Still to go:
14.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 November 2017:
1201 kcal
Fat: 68.54g | Prot: 41.40g | Carbs: 122.63g.
Breakfast:
Теремок Гороховый Суп Постный, Льняное Масло.
Lunch:
Сухие Жареные Очищенные Семечки, Творог 9%.
Dinner:
Зеленое Яблоко.
Snacks/Other:
Банан, Зеленое Яблоко.
more...
1730 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.6 kg a Week
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christinegrace's Weight History
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