Weigh In record (no journal entry) for 15 November 2017
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1739 kcal
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Fat: 86.11g | Prot: 70.01g | Carbs: 178.72g.
Breakfast: Красное Яблоко, Вологжанка Сметана 18%, Простоквашино Молоко 2,5%, Изюм (без Косточек), Простоквашино Творог 9%. Lunch: Глобус Булочка с Маком, Хохланд Творожный Сыр, Красные Яблоки, Солянка Сборная Мясная, Хлеб Черный. Dinner: Красное Яблоко, Вареное Яйцо. Snacks/Other: Белый Город Молоко 2.5%, O'Zera Шоколад 97,7%. more...
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3020 kcal
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Exercise:
Treadmill - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swetikbig's Weight History
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