Weigh In record (no journal entry) for 14 November 2017
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1494 kcal
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Fat: 97.03g | Prot: 104.24g | Carbs: 54.66g.
Lunch: Molho Vinagrete, Legumes Grelhados, Mostarda, Azeite de Oliva, Salada Verde Mista, Lasanha de Berinjela. Dinner: Ovo Frito, Aurora Presunto , Queijo Mozzarella, Contra-filé. Snacks/Other: Óleo de Coco. more...
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Losing 2.8 kg a Week
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taticasanova's Weight History
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