Weigh In record (no journal entry) for 14 November 2017
|
102.3 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 November 2017:
|
1811 kcal
|
Fat: 92.93g | Prot: 84.88g | Carbs: 163.02g.
Breakfast: Blødkogt Æg. Lunch: Citronsaft (på Dåse eller Flaske), Tomater, Avocado, Officer Torskerogn. Dinner: Larsen Makrel i Tomat, Kartoffelmos, Millionbøf, Schulstad Solsikke Rugbrød. Snacks/Other: Pink Lady Æbler, Banan. more...
|
|
3459 kcal
|
Exercise:
Treadmill - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don Angelus's Weight History
|