Weigh In record (no journal entry) for 14 November 2017
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1247 kcal
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Fat: 43.72g | Prot: 54.09g | Carbs: 165.90g.
Breakfast: Gervais Carré Frais 0%, Pain Complet, Café, Tisane, Kiwi, Citron. Lunch: Banane, Intermarché Filet de Merlu Blanc Meunière, Riz Basmati (Cuit), Blettes. Dinner: Andros Confiture Allégée Myrtilles, Bio Village Yaourt Nature Lait Entier, Pain de Seigle, Etorki Fromage de Brebis, Porc au Caramel, Bonduelle Légumes à l'asiatique. Snacks/Other: Kinder Bueno White, Clémentines. more...
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3109 kcal
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Exercise:
Desk Work - 10 hours, Yoga - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Cooking - 3 hours, Shopping - 1 hour and 45 minutes. more...
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steady weight
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EPICURIEN's Weight History
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