lCHAMl's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

80 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

2159 kcal

Fat: 97.66g | Prot: 110.15g | Carbs: 213.95g. Breakfast: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Sucuklu Tost, Haşlanmış Yumurta. Lunch: Elma, Keşkek. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ülker Çikolatalı Gofret. more...

2537 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lCHAMl's Journal, 14 Nov 17

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lCHAMl's Weight History