Weigh In record (no journal entry) for 14 November 2017
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97.7 kg
Lost so far: 27.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1194 kcal
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Fat: 25.85g | Prot: 64.44g | Carbs: 186.19g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Cappuccino, Pomme, Courgettes farcies. Dinner: Carrefour Biscotte au Froment, Herta Tendre Noix Supérieur, Clémentines, Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Soupe de légumes, Chou-Fleur, Tomates. more...
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3676 kcal
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Exercise:
Resting - 34 minutes, Walking (slow) - 3/kph - 56 minutes, Desk Work - 8 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 6 hours. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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