Weigh In record (no journal entry) for 14 November 2017
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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639 kcal
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Fat: 39.84g | Prot: 51.53g | Carbs: 15.81g.
Breakfast: La Virginia Té con Canela, Lario Salame Picado Fino, Café. Lunch: Dánica Mayonesa Light, AVEX S.a. Qualy Cremosa, Zanahoria, Repollo, Menudo de Pollo. Dinner: Café. Snacks/Other: Café, La Virginia Té con Canela. more...
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2855 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Losing 5.6 kg a Week
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miguel.arg's Weight History
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