Parnie's Journal, 14 Nov 17

kept busy today 😁 only 2lbs to reach my goal weight. Staying focused.

View Diet Calendar, 14 November 2017:
628 kcal Fat: 14.80g | Prot: 52.50g | Carbs: 57.50g.   Breakfast: Slim and Save Cookies & Cream Shake. Lunch: Slim and Save Mushroom Soup. Dinner: Slim and Save Spicy Spaghetti with Red and Green Chillies. Snacks/Other: Beanies Christmas Pudding Caffinated (Beanies), Beanies Cookie Dough Decaffinated (Beanies), Beanies Chocolate Orange Caffinated, Slim and Save Water Flavouring Lemon Spritz, Slim and Save Water Flavouring Orange, Slim and Save Water Flavouring Mixed Fruit, Slim and Save Mint Truffa Bar. more...
2130 kcal Exercise: Fitbit - 24 hours. more...

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