Weigh In record (no journal entry) for 14 November 2017
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132.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2470 kcal
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Fat: 68.47g | Prot: 125.59g | Carbs: 345.71g.
Breakfast: Cerezas, Supan Pan Blanco, Queso Mozzarella (Semi Descremado), Plumrose Jamón. Lunch: Lechuga de Hoja Roja, Banano, Estofado de Carne, Arroz Blanco (de Grano Corto, Cocido). Dinner: Coca-Cola Coca-Cola, Jugo de Naranja Recién Exprimido, Arroz Blanco (de Grano Corto, Cocido), Banano, Papas Fritas, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Manzana, Cerezas, Queso Mozzarella (Semi Descremado), Plumrose Jamón, Pan Blanco, Manzana Verde, Semillas Secas de Chía, Semillas de Linaza. more...
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Losing 0.5 kg a Week
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dielanmal's Weight History
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