Weigh In record (no journal entry) for 14 November 2017
|
63.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
768 kcal
|
Fat: 17.60g | Prot: 26.76g | Carbs: 134.82g.
Breakfast: Piña, Pepino (con Cáscara), Apio. Lunch: Lechuga, Zanahoria, Carozzi Cuscús. Dinner: Vivo Salsa de Tomates, Carozzi Salsa de Tomate Pomarola, Agrosano Diente de Dragon, Champiñones, Carozzi Fusilli Integral, Tomates. Snacks/Other: Evercrisp Ramitas, Quillayes Crema Chantilly, Nestlé Helado Tritón, En Linea Cereales Hojuelas de Maíz Endulzadas , Vivo Avena Instantánea, Regimel Yogurt Natural. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccppaacc's Weight History
|