alenaprokopenko90's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

67.2 kg Lost so far: 10.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1015 kcal

Fat: 49.21g | Prot: 35.74g | Carbs: 108.76g. Breakfast: Сыр Российский, Батон, Чай. Lunch: Вареное Яйцо, Борщ. Dinner: Омлет или Яичница с Колбасой. Snacks/Other: Яблоко, Альпен Гольд Шоколад Клубника с Йогуртом. more...

1708 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alenaprokopenko90's Journal, 14 Nov 17

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