Weigh In record (no journal entry) for 14 November 2017
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101.1 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1910 kcal
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Fat: 78.37g | Prot: 99.54g | Carbs: 197.22g.
Breakfast: Buko Garten-Kräuter, Aldi Toastbrötchen Mehrkorn, Lätta Halbfettmargarine, Tomaten, Milbona Gouda Holland Mittelalt, Büsch Müslibüsch. Lunch: Fitline Proshape, Banane, Der Beck Dinkelvollkornbrötchen. Dinner: Der Beck Dinkelvollkornbrötchen, K-Classic Kochhinterschinken, Rührei. more...
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steady weight
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haseeins's Weight History
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