Weigh In record (no journal entry) for 14 November 2017
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1610 kcal
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Fat: 47.20g | Prot: 71.28g | Carbs: 233.51g.
Breakfast: Quinoa (Cocida), Kellogg's Corn Flakes, Gloria Leche Light, Victoria Galleta Tentación. Lunch: Pechuga de Pollo sin Piel, Lentejas Cocidas, Arroz Blanco, Clara de Huevo, Palta. Dinner: Pepino Dulce, Kellogg's Corn Flakes, Gloria Leche Light. Snacks/Other: Manzana. more...
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Losing 0.6 kg a Week
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amhh1106's Weight History
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