Weigh In record (no journal entry) for 13 November 2017
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
896 kcal
|
Fat: 49.01g | Prot: 24.89g | Carbs: 92.21g.
Breakfast: Harry's Brioche, Brioche. Lunch: Mandarine. Dinner: Huile de Tournesol, Huile Végétale, Cuisse de Poulet, Pommes de Terre (Peau, avec du Sel, Bouillies), Pommes de Terre (Chair, avec du Sel, Bouillies). more...
|
|
2425 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coco97two's Weight History
|