Weigh In record (no journal entry) for 13 November 2017
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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802 kcal
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Fat: 42.22g | Prot: 83.52g | Carbs: 18.15g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vida Leve Suco Verde Desintoxicante, Pururuca. more...
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Gaining 1.1 kg a Week
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Aleh Menezes's Weight History
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