Weigh In record (no journal entry) for 14 November 2017
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88.9 kg
Lost so far: 17.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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525 kcal
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Fat: 15.41g | Prot: 17.08g | Carbs: 85.57g.
Breakfast: Семена Льна, Клементины, Бананы, Геркулес Овсяные Хлопья. Lunch: Фасолевый Суп. more...
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Gaining 0.1 kg a Week
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