Weigh In record (no journal entry) for 13 November 2017
|
84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
2175 kcal
|
Fat: 46.23g | Prot: 205.26g | Carbs: 244.35g.
Breakfast: Whole Wheat Bread, Optimum Nutrition Fish Oil Softgels, Oats, Bananas, Regilait instant skimmed milk powder, Cellucor Cor-Performance Whey Cookies and Cream. Lunch: Optimum Nutrition Fish Oil Softgels, Plain Yogurt, White Rice (Long-Grain, Cooked). Dinner: Lentil Soup, Member's Mark Omega 3 Fish Oil (1000 mg), Cottage Cheese (Nonfat), Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Quest Protein Chips BBQ, Optimum Nutrition Pro Complex. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|