Weigh In record (no journal entry) for 13 November 2017
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1074 kcal
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Fat: 19.98g | Prot: 112.33g | Carbs: 115.42g.
Breakfast: Fresas, Nopalia Tortillas de Nopal (14g), Plátano, Bimbo Pan Integral, Guacamole, Surimi, Dolores Atún en Agua, Huevo Frito sin Grasa, Lala Leche 100 Reducida en Grasa. Lunch: Surimi, Granvita Barra de Granola, Dolores Atún en Agua, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Guayaba. Snacks/Other: Farmacias Similares Simi Café, Pronto Gelatina Light. more...
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Losing 1.4 kg a Week
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maysinho's Weight History
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