Weigh In record (no journal entry) for 13 November 2017
|
79.9 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1753 kcal
|
Fat: 66.01g | Prot: 130.55g | Carbs: 165.94g.
Breakfast: Простоквашино Молоко 2,5%, Черная Смородина, Малина, Окей Банан. Lunch: Смешанные Орехи, Окей Виноград Черный, Простоквашино Молоко 2,5%, Naturade Total Soy Vanilla, Творожная Запеканка с Изюмом. Dinner: Карась Жареный. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornfflowers's Weight History
|