Weigh In record (no journal entry) for 13 November 2017
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89.0 kg
Lost so far: 17.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1369 kcal
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Fat: 93.65g | Prot: 84.39g | Carbs: 51.97g.
Breakfast: Sharp Cheddar Cheese, Honeycrisp Apples. Lunch: Wild Alaskan Sockeye Salmon, Sesame Oil, Total Greek Strained Yogurt, Cucumber (with Peel). Dinner: Fettucini Shirataki Pasta, Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter. more...
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Losing 0.3 kg a Week
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Officially39's Weight History
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