Weigh In record (no journal entry) for 13 November 2017
|
88.9 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
322 kcal
|
Fat: 8.57g | Prot: 26.42g | Carbs: 35.14g.
Breakfast: Driscoll's Raspberries, Driscoll's Blueberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee-Mate Original Powder Creamer, Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beverly J's Weight History
|