Weigh In record (no journal entry) for 13 November 2017
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2017:
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1704 kcal
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Fat: 131.34g | Prot: 101.95g | Carbs: 32.60g.
Breakfast: Alface, Queijo Meia Cura, Tirolez Creme de Ricota, Copra Farinha de Coco (10g), Vigor Queijo Parmesão Ralado, Café, Ovo Cozido, Amêndoas, Hellmann's Maionese Light, Leite de Coco Caseiro. Lunch: Sadia Hambúrguer de Carne Bovina, Queijo Meia Cura, Pepino Japonês, Tomates, Alface, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Arroz de Couve Flor. Dinner: Atum em Óleo (Enlatado), Leite de Coco Caseiro, Sadia Mussarela, Copra Farinha de Coco (10g), Café, Tirolez Creme de Ricota, Queijo Parmesão (Ralado), Ovo Cozido. Snacks/Other: Ovo Cozido, Amêndoas. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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robsonbernardo's Weight History
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