Weigh In record (no journal entry) for 13 November 2017
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1493 kcal
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Fat: 125.07g | Prot: 62.65g | Carbs: 37.06g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Abacate. Lunch: Palmito, Andorinha Azeite de Oliva Extra Virgem, Prezunic Queijo Prato, Berinjela Cozida, Bizinelli Linguiça Fina, Alho, Espinafre, Alface. Dinner: Andorinha Azeite de Oliva Extra Virgem, Prezunic Queijo Prato, Berinjela Cozida, Alho, Espinafre, Alface, Bizinelli Linguiça Fina. Snacks/Other: Santa Helena Amendoim Grelhaditos, Morangos, Cacau Show Tablete de Chocolate Amargo 70%, Café. more...
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Losing 4.2 kg a Week
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Sss.lowcarb's Weight History
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