3pm for 30 minute walk was a little harder than I thought. Sun was stronger.
|
1689 kcal
|
Fat: 59.35g | Prot: 61.99g | Carbs: 234.06g.
Breakfast: Apple . Lunch: Smart Ones Santa Fe Style Rice & Beans. Dinner: vegetables, Chicken. Snacks/Other: Silk Vanilla Light, Snacks on the Go! Peas and Dip, Unsweetened Apple Sauce, Peanut Butter and Jelly Sandwich. more...
|
|
3754 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|