Weigh In record (no journal entry) for 13 November 2017
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96.4 kg
Lost so far: 9.3 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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863 kcal
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Fat: 70.53g | Prot: 49.90g | Carbs: 5.81g.
Breakfast: Alicante Coco Rallado, Café, Crema de Leche. Lunch: Aceite de Oliva, Queso Parmesano (Rallado), Espinacas, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Café Cortado. more...
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Gaining 2.1 kg a Week
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sr_anderson's Weight History
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