Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Neide Pontes
Journal
13 Nov 17
Neide Pontes's Journal, 13 Nov 17
Neide Pontes's Profile
|
< Previous Entry
|
Next Entry >
Lógico que não ia conseguir esperar até sexta rsrsrs
Peso na minha nova balança, logo cedo após ir no banheiro rsrsrs essa que vai me acompanhar...
77.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
911 kcal
Fat: 72.67g | Prot: 47.52g | Carbs: 17.90g.
Breakfast:
Piracanjuba Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Perdigão Mortadela, Alface, Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Salada Vinagrete, Ovo Cozido.
Snacks/Other:
Tirolez Queijo Prato.
more...
2379 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Neide Pontes's Weight History
View Complete History