Weigh In record (no journal entry) for 13 November 2017
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1485 kcal
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Fat: 50.40g | Prot: 44.33g | Carbs: 202.61g.
Breakfast: Kinder Brioss, Zucchero, Mulino Bianco Galletti. Lunch: Centrifuga, Olio Extra Vergine di Oliva, Capperi, Bieta Lessa, Consilia Filetto di Merluzzo Nordico. Dinner: Uva, Mandarino, Peperoni, Zucchine, Parmigiano Grattugiato, Vino Rosso da Tavola, Uovo, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Prugne, Zucchero. more...
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Losing 1.3 kg a Week
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antoniofat's Weight History
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