Weigh In record (no journal entry) for 13 November 2017
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1321 kcal
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Fat: 63.41g | Prot: 26.74g | Carbs: 169.14g.
Breakfast: ماء الصنبور (ماء الحنفية). Lunch: الموز. Dinner: دجاج ناغتس. Snacks/Other: فطائر الجبن الدنماركي, كنافة, كب كيك الشوكولا. more...
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Losing 26.6 kg a Week
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afaf2019's Weight History
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