Weigh In record (no journal entry) for 13 November 2017
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
854 kcal
|
Fat: 18.69g | Prot: 72.61g | Carbs: 97.82g.
Breakfast: Régime Dukan Galette de Son d'avoine Nature, Câlin Fromage Blanc 0%. Lunch: Oranges, Gerlinéa Mon Repas Crème Chocolat. Dinner: Charles & Alice Compote Pommes Mûre, Knorr Soupe aux Légumes, Le Gaulois Escalope de Dinde, Endive, Champignons. Snacks/Other: Gerblé Galette de Riz Chocolat Noir. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|