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mari makan siang
View Diet Calendar, 13 November 2017:
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1253 kcal
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Fat: 30.64g | Prot: 127.93g | Carbs: 126.37g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Terong Balado, Jengkol, Putih Telur Matang, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Terong Balado, Jengkol. Snacks/Other: Pepaya, Maicih Basreng, Carnivor Whey Protein Isolate. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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